Nov 23, 2020
Does your mind sometimes, or all the time feel overloaded with everything your need to do or remember? Do you always feel 'on', struggle with switching off and wish you could find a solution or get some help?
Work, kids, friends, family, remembering to take the dinner out of the freezer, sending a card for your aunts...
Nov 16, 2020
Does working from home make you feel stressed sometimes? Do you feel the pressure to always be on? Are you afraid to leave the desk to make a cuppa incase an important call/email pops up?
Who would have guessed right? - The pressure of working from home is real.
Maybe you find yourself procrastinating more or...
Nov 9, 2020
On today's show my guest, Dr. Jane Tornatore and I discussed some important topics that come up time and time again during coaching sessions.
They are
1. How to stop negative thoughts swirling around your head
2. Perfectionism and the pressure to be perfect
3. How to stop seeking external validation & praise in order...
Nov 2, 2020
Confidence - something that without fail comes up in about 80% of my coaching sessions. Women who want it and don't think they have it and wonder why some have it in spades when they feel like they've none.
Can I let you in on a secret? Confidence isn't a thing you can have. It's a feeling. One that you can learn to tap...