Jul 29, 2020
I'm so excited to bring you some absolute gems of advice and words of wisdom from some of my favourite guests who have featured on the show packaged into one 'truth bomb' episode. If you want to make a change in your life, feel motivated and inspired to show up for yourself everyday and start believing that yes you can,...
Jul 21, 2020
In this weeks episode of the podcast I discuss the emotional and mental impact of the Covid-19 pandemic and steps you can take to make it easier with renowned psychologist Niamh Fitzpatrick. During our chat we spoke about how 'life sometimes doesn't get the memo, the impact of the stories we tell ourselves and how if...
Jul 13, 2020
Do you find yourself excessively worrying about things outside your control and thinking about the what-ifs? Maybe you spend your time over analysing certain situations, playing out scenarios and wining fake arguements in your head. Or maybe you're one of those people who constantly dwells on the past or constantly...
Jul 6, 2020
Imposter syndrome - think you're the only one who suffers with it? Sheryl Sandberg, Maya Angelou, Serena Williams, Arianna Huffington and Tina Fey have all publicly acknowledged their struggles with imposter syndrome. In this week's episode I discuss the 5 different types of Imposter, how it's more common that you think...