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Mastering Your Mindset

Jan 18, 2019

This week I was thrilled to be joined on the show by none other than Miss Dainty Dress Diaries herself, Catherine Carton.

Catherine is the awesome lady behind the HUGELY successful DIY, Interiors and Fashion Blog Dainty Dress Diaries. Catherine has grown her tribe of over 100,000 followers in the space of a few short...


Jan 11, 2019

This week I had the absolute pleasure of speaking to Ciara Kelly, a qualified medical doctor, health and wellness advocate and the lady behind the popular wellness blog, The Irish Balance which focuses on how our lifestyle affects our overall health and wellbeing.

In this episode we spoke about stress & the impact it...


Jan 1, 2019

It was an honour to be joined by some of the BEST Wellness & Thought Leaders on the Show in 2018. It was a HUGE learning experience for me. Every single guest brought something new to the table and shared a life lesson that truly had an impact on my life.

I wanted to bring together some of the best learnings from...