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Mastering Your Mindset

Dec 30, 2019

It's been a phenomenal year of incredible guests and insights for the Mastering Your Wellness Podcast, so what better way to end a super year than with a roundup of some of the best moments from the show this year. Featuring James Sweetman, Siobhan Murray, Graham McCormack, Jack Kavanagh, Ciara Conlon and Karen Dwyer.

I...


Dec 9, 2019

Trying to do it all and be wonder woman often leaves us ladies feeling absolutely mentally and physically exhausted come Christmas.

You're trying to think of everybody, wrap everything up in work, and you have a list as long as your arm of things that you need to get done.

Therefore in this weeks episode I spoke to...


Dec 2, 2019

Do you struggle with staying in the 'zone'. Are you easily distracted, reach for your phone constantly and find that tasks are taking longer than usual?

It sounds like you need more focus in your life! In this episode I share some simple strategies to help you get more focused at work. They are simple everyday...