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Mastering Your Mindset

Apr 30, 2020

In this weeks podcast episode myself and my guest, Transformational Coach Niamh Ennis talked about change, how to adapt to it and how to put ourselves right back in the drivers seat and take back control when things aren't going our way- hello corona virus.

My guest Niamh followed her heart and changed everything...


Apr 23, 2020

Today's topic is an absolutely EYE opeining and LIFE changing conversation about food. If you struggle with your weight, have been on diet after diet, constantly compare or beat yourself up about your body or supposed ‘lack’ of willpower then this episode may just change the way you feel about food forever and give...


Apr 9, 2020

I spoke to Clinical Hypnotherapist and Author of The Positive Habit Fiona Brennan on the show this week for a fascinating conversation about why it's important to process everything thats going on now rather than wait until it's all over and how working with your subconscious can actually quieten your busy mind...


Apr 1, 2020

My guest today was the wonderful Allison Keating and during our conversation we talked about the battle of being pandemic perfect, why we are stronger than we think we are, calming anxiety in turbulent times and growing through adversity.
 
Top Learnings Include:
1. Right now there is a lot of fear right now but...