Apr 30, 2020
In this weeks podcast episode myself and my guest, Transformational Coach Niamh Ennis talked about change, how to adapt to it and how to put ourselves right back in the drivers seat and take back control when things aren't going our way- hello corona virus.
My guest Niamh followed her heart and changed everything...
Apr 23, 2020
Today's topic is an absolutely EYE opeining and LIFE changing conversation about food. If you struggle with your weight, have been on diet after diet, constantly compare or beat yourself up about your body or supposed ‘lack’ of willpower then this episode may just change the way you feel about food forever and give...
Apr 9, 2020
I spoke to Clinical Hypnotherapist and Author of The Positive Habit Fiona Brennan on the show this week for a fascinating conversation about why it's important to process everything thats going on now rather than wait until it's all over and how working with your subconscious can actually quieten your busy mind...
Apr 1, 2020