Sep 28, 2020
Is it possible to become a morning person even if you're a night owl? Why do so many of us go to bed at night with the best intentions of getting up early only to hit the snooze button over and over again.
In this week's episode I speak to fellow coach Ciara Conlon about how getting up early has transformed her life,...
Sep 21, 2020
This week my guest on the show was the fabulous Helen Marie, positivity blogger, mental health advocate and psychotherapist in training. Helen Marie inspires her community on the daily with her inspiring posts on positive social media habits and keeping social media 'real'
In this episode we covered:
-Minding your...
Sep 14, 2020
Welcome back to Season 4!
Change the way you look at things and the way you look at things change.
Shifting your perspective isn’t always easy but it is worthwhile and in this weeks episode I discuss.
-Your Perspective on the world right now
- Looking at your current challenges with a different lens
- Perspective and...