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Mastering Your Mindset

Jun 29, 2020

Have you ever let your past or a belief about yourself hold you back? Ever said to yourself I'm not good enough, I would never be able to do that or things like that just don't happen to people like me? If you've ever said one or all of the above you've got to listen to this weeks episode with Dr. Benjamin...


Jun 22, 2020

This week we’re talking all about money money money! Myself and my guest, Financial Expert, Dave Kavanagh talk all about tackling that negative mindset so many of us have around money, how we can change it and what to do to stop feeling stressed about it. So if you feel like your money comes in and goes out every...


Jun 15, 2020

In this week's episode myself and my guest, The Inside Out Coach, AnneMarie Lowry spoke about the pressure we put on ourselves in order to be 'perfect'. Not necessarily in the physical sense but what we do to portray the image of being perfect. During our conversation Annemarie talks about how this type of thinking...


Jun 5, 2020

Do you regularly feel overwhelmed by your to-do list? Don't worry you are NOT alone. Being the incredible human being that you are tends to mean that you have a lot on your plate (or plates)

If you're anything like how I used to be that feeling of being overwhelmed can lead to a lack of focus, anxiety, panic and...