Mar 29, 2021
One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who love you in your life. Even in the darkest of times I believe it is possible to find something to be grateful for. My guest...
Mar 23, 2021
Let's face it we're all living through one of the most stressful periods in modern day history. We're experiencing stress on another level, a level which if not managed could potentially do harm to our current, overall and future wellbeing. My guest this week is Clinical Psychologist Dr. Clare Kambamettu who gives...
Mar 10, 2021
Just how many challenges can you overcome in your life? How much resilience do you need? As human beings we will all face challenges in our lives to a varying degree which is why building our resilience and realising how strong we are will stand to us in the long run. Sharon Fitzmaurice has overcome immense challenges...
Mar 2, 2021
Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author, Women's Health Advocate and Motivational Speaker, Vicky has captured the hearts of the nation with her determination to see real change for women's health in Ireland. In this episode we spoke about inner strength,...