Oct 29, 2019
In this weeks episode I spoke to popular beauty blogger, Sinead Kavanagh. After being diagnosed with thyroid cancer in 2012 Sinead's whole world was turned upside down. Rather than let her ill health define her and her life, Sinead decided to turn something incredibly negative into something positive and the beautiful...
Oct 20, 2019
In this weeks episode we're going to focus on why we need to stop comparing ourselves to other people. You've heard the saying - comparison is the thief of joy and comparing ourselves to other people who we deem more successful, smarter, richer or better looking can really make you feel really crap about your life...
Oct 14, 2019
Have you ever heard the phrase ‘whether you think you can or think you can’t you’re right?’ It’s one of my absolute favourite quotes and is something that has helped both myself and my clients so much in the past.
On todays episode we’re going to talk about silencing that inner critic, you know that annoying...
Oct 7, 2019
My guest today is a coach, speaker and creator of the MS to success programme and the gratitude attitude journal - Karen Dwyer. Karen was diagnosed with MS in her early thirties and after years of unsuccessfully using medication to treat her condition decided to try a more holistic approach and is now living symptom...