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Mastering Your Mindset

Sep 30, 2019

In todays episode I spoke to Jack Kavanagh, Motivational Speaker and Coach who at the age of 19 broke his neck after a freak accident on holiday. Instead of giving up and letting his newfound circumstances change who he was as a person Jack decided to embrace his new life and set out on a journey of becoming the very...


Sep 23, 2019

If you're listening right now with a to-do list the length of your arm, worrying about how you're going to get things done and feeling a ton of pressure with all the demands on your shoulder's. Don't panic - you're not on your own.

So many of us are struggling with overwhelm - it's the curse of modern day life. In this...


Sep 16, 2019

Your current situation is not your final destination. This was the theme of the conversation when I spoke to Graham McCormack aka The Real World Buddhist earlier this month. After struggling with severe mental health issues and attempting to take his own life on more than one occasion, Graham turned it all around with...