Nov 25, 2019
I've a cracker of an episode for you today with a super Guest – Siobhan Murray who is a Resilience Coach, Psychotherapist and Author of best selling book – The Burnout Solution. We managed to squeeze a lot into the conversation and I think you're going to love it because it deasl with so many issues that we all face...
Nov 18, 2019
Finding Balance – It's something we talk so much about. If you’ve got it , how to get it… how you'll know when you have it and honestly I wonder if it’s a myth? Our lives are simply not as clean cut as they were years ago. Gone are the days when you walk out of work at 5pm and didn’t give it another thought...
Nov 11, 2019
“Life begins at the end of your comfort zone.”
We all know stepping out of the comfort zone is hard, but we also know that doing it is essential for growth, having success and that all important personal development. Change is hard - believe me I hear ya! In today's episode I'm going to talk about why stepping out...
Nov 4, 2019
Can a shift in perspective really change your life.....? Absolutely 100%.
That's what today's episode is all about friends. How you can reframe certain situations in your life to make you feel different/better/more accepting/positive about what's going on in your life. It's not easy but it can be done and once you...