Feb 28, 2020
I’m sharing some personal insights in this weeks episode after a recent interview on LMFM radio 'Monday Motivation' slot. I hope that some of the lessons I've learned about myself over the past 10 years will help you gain more clarity about your own life and what you're capable of. This week I also asked apple podcast...
Feb 19, 2020
Think mindfulness is just a fad ? Think again! This week on the show I spoke to Paddy Brosnan, a mindfulness teacher who works with thousands of people helping them to become more mindful. If you're not into mindfulness and see it as a fad let me tell you this episode is for you…this is not about having a 20 minute...
Feb 12, 2020
In today's episode I spoke to coach and international motivational speaker, Pete Smith who changed his whole outlook on life when he had a stroke when he was only 35. The stroke almost killed him and doctors still don’t know how he is alive today. Something changed for Pete that day - he 'woke up' and grabbed his...
Feb 5, 2020
An average person has between 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. Pretty startling eh? In this episode I spoke to high performance coach, George Anderson about improving the quality of our thoughts and how it can have an incredible impact on the quality of our...