Feb 26, 2019
On this weeks episode, I was joined by weightloss super couple Rob & Yvonne Cullen. After years of feeling unhappy with their weight, they made the brave decision to make a change that would positively impact their lives forever. Gone were the takeaways and nights in sitting over a bottle of wine, the couple...
Feb 7, 2019
This week I was delighted to dive deep into a topic I'm absolutely fascinated by - Sleep! It is one of the fundamentals of a healthy lifestyle, yet it is something that so many of us do not prioritise. We're going to bed later, getting up earlier with research revealing how 6/10 Irish adults are sleep deprived.
In...