Jan 27, 2021
Is this you? Do you constantly worry about what you said, what you did, why someone didn't text back or what other people think?
Do you lie in bed at night going over scenarios or fall down the rabbit hole of worrying about things that in the grand scheme of things are not really that important.
Trust me you're not on...
Jan 18, 2021
My guest today is Paddy Cunningham, who some of you may remember from his time on the popular show, The Biggest Loser UK which he took part in in 2011.
Paddy is back and on a quest to lose 100lbs and in todays show we talk all about not giving up, how to not let your negative voice win, the mindset you need for...
Jan 11, 2021
The fear of judgement and the fear of failure are two of the most popular reasons that hold people back. Fearing how others will judge them and their decisions and being scared incase you'll fail are often why so many people don't go after the things they want in life.
In this episode I talk about both issues with some...
Jan 4, 2021
So as we all know January is a time where most people want to make some changes to their lives, be it a new health kick, diet, habit, challenge whatever it is but I'm also well aware that right now with the current situation, it may be pretty difficult to start something new or you may be feeling a bit demotivated....