Jan 29, 2020
When you're describing your life, be it personally or professionally how often do you use the words- busy, mental, manic, flat out?
Often? If you're like the majority of people you use the word 'busy' to describe your entire life. I wonder when did it become ok to wear 'busyness' as a badge of honour and something...
Jan 22, 2020
If ever there was proof needed that a shift in mindset can have a huge impact on your life it can be found in my conversation with popular fitness and health blogger, Maeve Madden. Her life was once ruled by an unhealthy obsession with diet and exercise, so much so that it was having a negative impact on her overall...
Jan 15, 2020
Losing your Mojo this January? This episode is a follow up to last week's episode where we got all fired up making our plans and commitments for the year ahead. This week I'm going to make sure you continue to stick to your goals and commitments by becoming your accountability partner and cheerleader, the person on...
Jan 8, 2020
Get ready to get fired up!
I'm back for the first episode of 2020 and needless to say I'm more than a little excited to share this weeks episode with you.
Sometimes we all need that little extra push. That extra bit of outside motivation that's going to wake you up, lift you up and create that fire in your belly to go...