May 26, 2021
It's a whopper of an episode this week as myself and my guest Mentor and Author Moira Geary talk all things anxiety, what to do if you're struggling to make a decision and why trusting your gut is so important. Filled with plenty of practical tips and exercises I know you're going to love this episode so sit back and...
Feb 24, 2021
The guest I have lined up for you today is without doubt going to leave you feeling inspired, motivated and maybe looking at your own life that little bit differently. John Wall is a husband, father, campaigner and is living with terminal stage 4 prostate cancer. In this episode we spoke about how when you’re told...
Feb 1, 2021
It's not your circumstances that shape you but how you react to you circumstances that matters. I can't think of a more apt statement when it comes to describing my guest on this weeks show. Joanne O Riordan, activist, writer and 1 of only 7 people in the world born with a rare condition called Total Amelia meaning...
Nov 23, 2020
Does your mind sometimes, or all the time feel overloaded with everything your need to do or remember? Do you always feel 'on', struggle with switching off and wish you could find a solution or get some help?
Work, kids, friends, family, remembering to take the dinner out of the freezer, sending a card for your aunts...
Oct 26, 2020
The saying 'it's not what happens to you, but how you react to it' couldn't be more true when I think of my guest on this weeks episode of the podcast. Psychologist, author and motivational speaker, Donna Kennedy has endured tremendous challenges in her life however she refuses to let life label her as a victim. She is...