Jul 7, 2021
If you're looking to feel inspired and boost your motivation you're in for a treat with this weeks guest! Ger O Brien is an EFT Practitioner and Spiritual Healer with a wonderful, no none sense, go get 'em attitude to life. I've no doubt our chat and his words of wisdom will leave you feeling energised and inspired to...
Apr 20, 2021
Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal for your ability to catastrophize?
Don't worry, you are absolutely not on your own. What if thinking of Catastrophizing is one of the most common negative thinking traps that people...
Mar 29, 2021
One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who love you in your life. Even in the darkest of times I believe it is possible to find something to be grateful for. My guest...
Jan 27, 2021
Is this you? Do you constantly worry about what you said, what you did, why someone didn't text back or what other people think?
Do you lie in bed at night going over scenarios or fall down the rabbit hole of worrying about things that in the grand scheme of things are not really that important.
Trust me you're not on...
Jan 18, 2021
My guest today is Paddy Cunningham, who some of you may remember from his time on the popular show, The Biggest Loser UK which he took part in in 2011.
Paddy is back and on a quest to lose 100lbs and in todays show we talk all about not giving up, how to not let your negative voice win, the mindset you need for...