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Mastering Your Mindset

Dec 21, 2020

In this weeks episode I spoke to Dr. Rachel Goldman, a psychologist from NYC about why its so important to set boundaries in order to protect yourself from overwhelm and burnout, why positive self talk is so important and how to beat the Sunday night blues and make the most of your weekend.


Dec 14, 2020

Norah Casey, former TV Dragon, experienced T.V and Radio Broadcaster, Publisher, Author and Successful Entrepreneur. Norah has worn many hats throughout her career and has spoken very publicly about her own story of domestic abuse and the pain of grief following the death of her beloved husband Richard. 

In this episode...


Dec 7, 2020

Do you beat yourself up, think you're not good enough, criticise how you look, act, dress, worry constantly, play the 'what if' game or regularly find yourself imagining the worst case scenario?

Don't worry you're not alone. Many people suffer with some (or all) of the above on a daily/weekly basis. If you find this...


Nov 23, 2020

Does your mind sometimes, or all the time feel overloaded with everything your need to do or remember? Do you always feel 'on',  struggle with switching off and wish you could find a solution or get some help?

Work, kids, friends, family, remembering to take the dinner out of the freezer, sending a card for your aunts...


Nov 16, 2020

Does working from home make you feel stressed sometimes? Do you feel the pressure to always be on? Are you afraid to leave the desk to make a cuppa incase an important call/email pops up? 

Who would have guessed right? - The pressure of working from home is real.

Maybe you find yourself procrastinating more or...