Jun 23, 2021
Do you always put yourself last? Have a hard time saying no because you think people won't like you? Do you finish most days feeling like you got nowhere and your to-do list just got longer?
I promise you're not alone! In this episode I talk about why it's vital that you start prioritising your time and energy...
May 18, 2021
Have you ever had a dream, vision or goal that you weren't sure was possible? Did you ever have a burning desire to do something in your life but that nagging voice in your head stopped you? My guest this week is the powerhouse that is Tammy Darcy, founder of Shona.ie a Not for Profit organisation that helps women &...
Mar 23, 2021
Let's face it we're all living through one of the most stressful periods in modern day history. We're experiencing stress on another level, a level which if not managed could potentially do harm to our current, overall and future wellbeing. My guest this week is Clinical Psychologist Dr. Clare Kambamettu who gives...
Mar 10, 2021
Just how many challenges can you overcome in your life? How much resilience do you need? As human beings we will all face challenges in our lives to a varying degree which is why building our resilience and realising how strong we are will stand to us in the long run. Sharon Fitzmaurice has overcome immense challenges...
Mar 2, 2021
Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author, Women's Health Advocate and Motivational Speaker, Vicky has captured the hearts of the nation with her determination to see real change for women's health in Ireland. In this episode we spoke about inner strength,...