Dec 21, 2020
In this weeks episode I spoke to Dr. Rachel Goldman, a psychologist from NYC about why its so important to set boundaries in order to protect yourself from overwhelm and burnout, why positive self talk is so important and how to beat the Sunday night blues and make the most of your weekend.
Dec 14, 2020
Norah Casey, former TV Dragon, experienced T.V and Radio Broadcaster, Publisher, Author and Successful Entrepreneur. Norah has worn many hats throughout her career and has spoken very publicly about her own story of domestic abuse and the pain of grief following the death of her beloved husband Richard.
In this episode...
Dec 7, 2020
Do you beat yourself up, think you're not good enough, criticise how you look, act, dress, worry constantly, play the 'what if' game or regularly find yourself imagining the worst case scenario?
Don't worry you're not alone. Many people suffer with some (or all) of the above on a daily/weekly basis. If you find this...