Dec 30, 2019
It's been a phenomenal year of incredible guests and insights for the Mastering Your Wellness Podcast, so what better way to end a super year than with a roundup of some of the best moments from the show this year. Featuring James Sweetman, Siobhan Murray, Graham McCormack, Jack Kavanagh, Ciara Conlon and Karen Dwyer.
I...
Dec 9, 2019
Trying to do it all and be wonder woman often leaves us ladies feeling absolutely mentally and physically exhausted come Christmas.
You're trying to think of everybody, wrap everything up in work, and you have a list as long as your arm of things that you need to get done.
Therefore in this weeks episode I spoke to...
Dec 2, 2019
Do you struggle with staying in the 'zone'. Are you easily distracted, reach for your phone constantly and find that tasks are taking longer than usual?
It sounds like you need more focus in your life! In this episode I share some simple strategies to help you get more focused at work. They are simple everyday...
Nov 25, 2019
I've a cracker of an episode for you today with a super Guest – Siobhan Murray who is a Resilience Coach, Psychotherapist and Author of best selling book – The Burnout Solution. We managed to squeeze a lot into the conversation and I think you're going to love it because it deasl with so many issues that we all face...
Nov 18, 2019
Finding Balance – It's something we talk so much about. If you’ve got it , how to get it… how you'll know when you have it and honestly I wonder if it’s a myth? Our lives are simply not as clean cut as they were years ago. Gone are the days when you walk out of work at 5pm and didn’t give it another thought...